Frequently Asked Questions
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Lydia offers a free 15-minute consultation where you can share why you're seeking therapy, and discuss your goals. This is also a good time to get a feel for Lydia’s style and see if you'd be a good fit. Contact Lydia at hello@alightpsychotherapyak.com or schedule a free consultation here.
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Individual therapy: $150 per session.
Relational therapy (2 or more people): $180 per session.
Sliding scale options are available based on financial need. Limited spots available.
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Alight chooses not to work directly with insurance so that therapy can stay centered around you, not a diagnosis. Self-pay allows for greater flexibility in how often we meet and what we focus on, without restrictions or required labels from an insurance company.
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Yes, we’re happy to provide superbills upon request. A superbill is an itemized receipt of your sessions that you can send to your insurance provider to see if you qualify for any out-of-network reimbursement.
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We currently only offer Telehealth services for residents of Colorado and Alaska.
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Your first session is an opportunity to explore what brings you to therapy and how we can work together. We will discuss your presenting concerns, therapy goals, and what you hope to gain from the process. This session is also a chance for you to ask questions, express any concerns, and determine if we are a good fit.
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Somatic therapy is a form of therapy that recognizes the connection between the mind and body. It helps you notice and work with physical sensations, emotions, and nervous system responses that may be connected to stress, trauma, or difficult life experiences.
Somatic therapy does not involve massage or bodywork. Sessions are primarily talk therapy, with the option of incorporating simple, guided practices such as breathing, grounding, gentle movement, or body awareness to help you feel more connected, regulated, and present.
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Sex therapy is a form of talk therapy that focuses on sexuality, intimacy, relationships, and sexual well-being. It provides a safe, supportive space to explore concerns such as desire, communication, sexual function, identity, or relationship dynamics.
There is no physical touch, nudity, or sexual activity of any kind between therapist and client. Sessions are conducted through conversation and evidence-based therapeutic approaches, just like any other therapy session.
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In accordance with the No Surprises Act, clients who are uninsured or choose to pay out of pocket have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency services. This estimate outlines anticipated fees for therapy sessions and is provided in writing upon scheduling or by request. If you receive a bill that is at least $400 more than your estimate, you may dispute the charge.
For more information, visit www.cms.gov/nosurprises. -
In a place as interconnected as Southeast Alaska, it’s normal to worry about being seen or recognized. I take confidentiality very seriously. If we happen to cross paths in the grocery store, at a community event, or on a trail, I won’t approach you or acknowledge our therapeutic relationship unless you invite the interaction. Inside the therapy space, everything you share is held with care and protected under strict confidentiality laws.
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We require 24-hour notice for cancellations. Late cancellations incur the full session fee.
