Relational Therapy explores how relationships function as a system, uncovering patterns that shape connection and communication. It helps identify and shift dynamics to foster healthier, more fulfilling relationships.

This is for you if you're looking to improve communication, resolve conflicts, and strengthen connections within your relationships.

Sex Therapy supports individuals and relationships in navigating challenges with intimacy, desire, sexual function, and sexual wellness.

You can find a more thorough explanation here.

This is for you if you're facing sexual concerns and want to improve intimacy, whether on your own or with a partner.

Individual Therapy provides a supportive space for personal exploration and healing. It focuses on helping individuals address emotional challenges, develop coping skills, and gain clarity on personal issues.

This is for you if you're looking to explore personal challenges, gain clarity, and work on emotional growth.

Trauma therapy, using a trauma-informed approach, helps individuals heal from the lingering effects of past experiences in a grounded and supportive environment. Traumatic events can leave emotional and physiological disturbances that get “stuck” in the body and nervous system, leading to symptoms such as anxiety, depression, hypervigilance, or emotional numbing. This work focuses on safely bringing awareness to those stuck places, allowing the body and mind to process what was once overwhelming.

Through this process, clients gain a deeper understanding of their experiences and begin to restore a sense of safety, connection, and resilience.

This is for you if you’re carrying the weight of past trauma and are ready to gently release what’s been held for too long.

Family therapy focuses on improving communication, resolving conflicts, and strengthening relationships within the family unit. It addresses challenges such as parenting struggles, sibling rivalry, generational issues, and family trauma. By working together, families can develop healthier dynamics, foster understanding, and build stronger, more supportive connections.

This is for you if you're facing challenges with communication, conflict resolution, or emotional connections within your family.

Support with healing from the emotional and psychological impacts of traumatic experiences within relationships or related to sexual abuse. Through a compassionate and supportive approach, individuals can process trauma, rebuild trust, and regain a sense of empowerment, fostering healing and healthier future connections.

This is for you if you're healing from past trauma and looking to rebuild trust and intimacy.

Support for individuals and couples navigating consensual non-monogamous relationships, including polyamory. It helps explore communication, boundaries, jealousy, and emotional dynamics, fostering healthier connections and self-awareness within diverse relationship structures.

This is for you if you're navigating consensual non-monogamous relationships and want support with communication and boundaries.

Therapy for individuals or partnerships navigating the complexities of kink and BDSM. Whether you’re exploring power exchange, deepening an existing dynamic, or working through shame and misunderstanding, this space honors the depth and intentionality of your experiences.

This is for you if you want a nonjudgmental space to explore your desires, integrate kink/BDSM into your identity and partnerships, and seek guidance on boundaries, power dynamics, aftercare, and healthy relationship practices.

Women’s sexual health and wellness includes the physical, emotional, and relational dimensions of sexual well-being. It addresses concerns such as low libido, difficulty with arousal, desire discrepancies, pain during intercourse, challenges with orgasm, and emotional intimacy in relationships. Therapy supports women in cultivating a healthier, more fulfilling connection with their bodies and sexuality.

This is for you if you're facing challenges with sexual function, desire, or intimacy and want to enhance your sexual well-being.

Men’s sexual health and wellness explores the physical, emotional, and psychological factors that influence sexual satisfaction and connection. It addresses concerns such as low libido, erectile difficulties, premature or delayed ejaculation, performance anxiety, and intimacy challenges. Therapy offers a space to better understand these experiences, reduce shame, and build confidence. Supports men in cultivating more ease, pleasure, and connection with themselves and their partners.

This is for you if you're dealing with concerns like erectile dysfunction, low libido, out-of-control sexual behaviors, or performance anxiety and want to improve your sexual confidence.

Sexual wellness and gender identity involves exploring sexual health, desire, intimacy, and understanding one’s gender identity. This approach helps individuals navigate sexual and gender-related challenges, fostering self-acceptance and healthy connections with themselves and others.

This is for you if you're addressing concerns about sexual function, intimacy, self-expression, or seeking support in exploring your gender identity.

Parenting Support from a sturdy parenting approach emphasizes building a strong, stable foundation for both parents and children. It focuses on fostering resilience, setting clear boundaries, and maintaining emotional consistency. This approach helps parents navigate challenges with confidence, encouraging effective communication, healthy discipline, and emotional security.

This is for you if you're looking for guidance on setting boundaries, managing behavioral challenges, or building a strong, emotionally supportive relationship with your child.